Thursday

Thursday
A. Coach will warm you up accordingly
B1. Kang Squat @ 3111; 3-4 reps; rest 60 sec x 3
B2. SandBag Glute Bridge rolling back onto a bench ; 8-10 reps hold 2 sec @top
C. Back SquatClusters [1.1] rest 10 sec with bar in rack, rest 90sec x 3– build from last week. (no max efforts)
+
4RFT:
Row 300/250m
8 Deadlifts @ 100/65
5 KB Standing Press + 5 Standing KB PP/side