Friday


A. Coach will warm you up accordingly
B1. Bench Press – 5,5,5 – Second set of 6 should be heavier than the first.
B2. HEAVY – DB Ren Rows – 3-5 reps
+
8 RFT:
2 Barbell Spectaculars @ 50/29 (DL, HPC, FS, PP, OH Lunge)
8 BJSD – 24/20
2/1 Wall Walks