Thursday


A. Coach will warm you up accordingly
B1. WCU practice – [2.2.2]
B2. DB CrossBody RDL/Deadlifts – 4-6/leg
X 3-4 sets
+
FT:
Buy In:
100 Dubs
50 WB
then, 5 rounds of:
7 HPSN
5 Bar MU
Then Cash out:
50 WB
100 Dubs