Wednesday


A. Coach will warm you up accordingly
B1.  Snatch Grip press + PP + OHS [2+1+1] From Racks
B2. Sled Push – 3 Gym Lengths
+
FT:
Buy IN: 70/55 Cal Row (take the stairs down, or row outside)
Then…
21-15-9 of:
Deadlifts @ 70/45
Push Ups
Then Cash out:
800m Run