Tuesday

A. Coach will warm you up accordingly
B1. SA Front Rack Lunge Forward, Reverse Lunge complex – (Same Leg Forard Lunge then immediately into reverse lunge. Can add up to 4” deficit if need increase intensity.)
B2. Ring Row Cluster [4.4.4] Supinated, pronated, neutral @ 2020 tempo
B3. Side Plank Hold – 30sec/side (add star, or DB loaded, or both)
+
7 RFT:
3 Dual KB Squat Cleans – Heavy, you choose
6 Dual KB Burpees
9 Dual KBS