Monday

A. Coach will warm you up accordingly
B. Row, Bike, KB DT EMOM: 16 mins
Min 1: Row 10/7 cals
Min 2: Right SA KB DT: 12DL+9Clean+6S2OH
Min 3: Bike 10/7 Cals
Min 4: Left SA KB DT: 12DL+9Clean+6S2OH
+
15 mins AMR:
20 Sit Ups
20 Air Squats
20 Alt SA DB Snatch – 35/20
20 BJO – 20/16