Saturday

Saturday
A. Coach will warm you up accordingly
+
FoR Time:
50 Dubs
50 sit ups
10 PC & Jerks @ 40/24
400m Run
25 Russian KBS @ red/purple
25 Pullups
50 Wall Ball
25 Pullups
25 KBS
400m Run
10 PC & Jerks
50 Sit Ups
50 Dubs