Friday

Friday
A. Coach will warm you up accordingly
Complete Upstairs:
B1. Kang Squat  with Wtd Dowels @ 3111 tempo – 6-8 reps
B2. GHD Ext. @ 3012 tempo; 6-8 reps; rest 60 sec x 3sets
C1. Back Squat @ 30X1 tempo – building sets, 3 reps
C2. Dual DB Loaded Reverse Lunge Steps, 6-8/leg;
+
For Time:
10-1: Shoot Thrus
1-10: Heavy Beast Ball over Shoulder