Monday

A. Coach will warm you up accordinglyB1. Front Squat @ 5551; X 5 reps
B2. CrossBody DB RDL – 6-8/side;
B3. Front Foot Elevated Split Squat – (3-6” plate, DB’s loaded at sides); 6-8 reps/leg
+
For Max Reps:
2 min Alt TGU @ 24kg/16kg
2 min Wall Ball Toss
2 min Prisoner Step Ups
Rest 1 mins
X 2 sets