Friday


Friday
A. Coach will warm you up accordingly
B1.  SA DB Pushing Complex:
3- Press
4 PP
5 Jerk
6 Bent over Row
B2. ShootThrus – 6-10 reps
+
“The Chief:”
5 rounds @ 3:00min/round
3 PC @ 60/40
6 Push Ups with HR
9 Air Squats
Rest 1 min b/t rounds