Thursday


Thursday
A. Coach will warm you up accordingly
B1. Dual KB (FR & Suitcase) Deficit Reverse Lunge Steps– 2-6””– 5-7 reps/leg
B2. Archer Ring Rows – 6-10 reps (3-5/side)
B3. Plank Hold (add wt. if you need more intensity) – 30-40 seconds
+
AMR in 18 mins:
70 KBS – 24/16
60 WB
50 MedBall Russian Twists
40 MB OH Walking Lunge Steps
30 Dubs
20 Burpees