Wednesday


Wednesday
A. Coach will warm you up accordingly
B1. Weighted  ChinUp (Supinated grip) practice – [3.2.1]; rest 15/rest 60sec
B2. DB CrossBody RDL/Deadlifts – 3-5/leg; rest 30sec
B3.  Hollow body Holds – 20-30 seconds; add Flutter and/or add KB’s OH or BOTH if you need more intensity.
+
7RFT:
3 PS – 50/29
6/3 HSPU
9 BJSD – 24/20