Tuesday

Tuesday
A. Coach will warm you up accordingly
B1. DB Neutral Grip Alternating BP (leave one DB up in Extended position while opposite arm completes 6-8 reps, then switch.
B2. Heavy Beastball play – 4-6 reps
B3. Side Plank Holds – Add star and/or add wt if you need to increase intensity – 20-30sec/side
+
2 RFT:
90 Dubs
35 Russian KBS red/purple
25 FS @ 50/29
5/3 Wall Walks