Monday

Monday
A. Coach will warm you up accordingly
B. KB EMOM: 16 mins
Min 1: Row 12/9 Cals
Min 2: Right SA KB: Sumo Deadlift - 6 + Snatch 7 + PP 8
Min 3:  20m Line Tags – Parking lot (30sec)
Min 4: Left SA KB: Sumo Deadlift - 6 + Snatch 7 + PP 8
+
5RFT:
4 DB ManMakers 35/20
8 Pullups
12 DB OH Lunge Steps (in place)