Wednesday

Coach will warm you up accordingly

B. KB DT EMOM: 16 mins
Min 1: Ski 10/7 cals
Min 2: Right SA KB DT: 12DL+9Clean+6S2OH
Min 3: 1 Seated Tuck + 1 V Up X 10 reps
Min 4: Left SA KB DT: 12DL+9Clean+6S2OH
+
5RFT:
15 WB
12 Burpees over barbell
9 PC – 50/29
6 S2OH