Monday

A. Coach will warm you up accordinglyB1. SL Step Up – Dual KB Front Rack – 20/16” – 5-7 reps/leg
B2. Horizontal Pull in Rig with Barbell @ 30X2 tempo – 6-10 reps
B3. Plank Hold (add wt. if you need more intensity) – 30-40 seconds
+
AMR 20 mins:
20m SA DB OH Walking Lunges – Wt. in Right side (you choose wts)
200m Run
20m SA OH Walking Lunge Steps – Wt in Left side
8 C2B