Friday


Friday
A. Coach will warm you up accordingly
B1. WCU practice – [2.2.2]
B2. DB CrossBody RDL/Deadlifts – 4-6/leg
X 3-4 sets
+
Teams of 2!!!! Split Reps evenly.
100/70 Cal Row
100 Deadlifts (60/35)
80/60 Cal Row
80 HPC (60/35)
60/45 Cal Row
60 FS (60/35)
40/30 Cal Row
40 S2OH (60/35)
20/15 Cal Row
20 Spectaculars (60/35)