Monday

A. Coach will warm you up accordinglyB1. DB Suitcase Loaded Step ups – 8reps/leg x 3 sets
B2.  Plank & Single Arm Plank Holds, 15sec, 30sec, 15 sec X 3 sets
Rest as needed
+
20 minute Running Clock:
10-9-8-7-6-5-4-3-2-1 of:
Deadlift (100K/65K)
C2B
*Remaining time max meter Row
*score is total reps completed (110 total reps of work) + any meters rowed