Tuesday

Tuesday
A. Coach will warm you up accordingly
B1.  Snatch Grip press + PP + OHS [3+2+1] From Racks
B2. Sled Push – 3 Gym Lengths
+
5 X 4 min AMR’s:
30/20 Cal Bike
20/10 Cal Row
Remaining time: 10m Shuttle parking lot sprints
Rest 2 mins b/t sets