Monday

A. Coach will warm you up accordingly
B1. Bench Press – 6,5,4,6 – Second set of 6 should be heavier than the first.
B2. HEAVY – DB Curtis P’s – 3-5 reps )hang clean, FS, PP
+
20 min AMR:
10 Deadlifts @90/65
15 T2B
20 Burpees