Thursday

A. Coach will warm you up accordinglyB1.  BarMU Practice – AMR in 40sec.
B2.  Hollow Holds – add flutter kicks add KB’s OH – 30 sec
X 4 sets – 15 mins, RAN
+
5 RFT:
20 AbMat Sit Ups
20 Jump Lunges (back knee should hit abmat)
200m SA FC – Switch arms Half Way