Monday

A. Coach will warm you up accordinglyB1. BB Front Rack Loaded Step ups – 8reps/leg x 3 sets; add wt. as you feel comfortable
B2.  Seal Crawl/Plate Drags/AbWheel Crawl x 2 gym Lengths
+
4 min rounds X 5
10 Pullups
12 Alt DB Snatch – 35/20
200m Run
MAX reps: Burpees
* Score = total burpees