Saturday

A. Coach will warm you up accordingly
+
5 min AMR:
Buy In: 100 Dubs
Then…
12 Front Squats @ 40/24
4 Burpee Box Jumps 24/20
Rest 5 mins
5 min AMR:
Buy In: 100 Heavy Rope Singles
Then…
8 FS @ 50K/29
4 Burpee Box Jumps 24/20
rest 5 mins
5 min AMR:
buy in: 400m Run
then…
4 FS @ 60/35
4 burpee box jumps 24/20