Friday

A. Coach will warm you up accordingly
B1. Bench Press – 8,7,6,8 – Second set of 8 should be heavier than the first.
B2. Strict Pullup Practice; [2.2.2] X 4 sets; rest 20sec/rest 90sec
+
15 min AMR:
60 Alt DB Snatches – 45+/30+
40 Wall Bal
200m Short Course Run Upstairs
20 Cal Row
200m Short Course Run Downstairs
10 HSPU