Thursday

A. Coach will warm you up accordingly
B1.  RMU Practice – 1 RMU+ 2-5 Dips at the top
B2.  Hollow Holds – add flutter kicks add KB’s OH – 30 sec
X 4 sets – 15 mins, RAN
+
AMR in 12 mins: (to be completed upstairs)
10 KBS - Heavy
Parking Lot Line Tags (4 cones each 10m spaced apart)
10 Cal Bike
Parking Lot Line Tag