Tuesday

A. Coach will warm you up accordinglyB. Muscle Up Practice EMOM: 12 mins
1: 1 MU + 2 Ring Dips at the top of each rep X 2 sets
2: 1 TGU + 2 Single Arm KB Front Squats @ top + 2 KB PP and then back down to finish tgu
3: 1 TGU + 2 Single Arm KB Front Squats @ top + 2 KB PP and then back down to finish tgu
+
10-1 of:
KB Snatch R
KB snatch L
KB Goblet Squat