A. Coach will warm you up accordingly
B. Deadlift 4-6 TnG Reps + 3 BIG Box Jumps SD -  15 mins, small build on the TnG DL & box height
AMRAP in 20 minutes:
400/300m row
200m Run Short course run

3 Rounds of Cindy – Take the stairs up back to your Rower.