A. Open with 5-7 mins of joint mobility down stairs
B. 20 mins of:
Complete for quality reps, intensity level, and Range of Motion: (slice and dice as you wish)
4-6 reps of TnG Muscle Snatches– If comfortable, increase wt. every time you get back around
30 reps – Dips – Choose a variation that suits your ability (add wt. if intensity is needed)
100 BIG Box Jump Step Downs @ 32/28”
 Wall Walk Complex: 1 complex = 1 WW + 10 alt Shoulder taps + 10 Alt. Thigh taps + 10 sec hold – Work on as much of the complex as you can every time you come around to it.
20 min AMR Up Ladder
1,1,1, 2,2,2, 3,3,3,4,4,4… so on and so forth
Calorie Row
BJ Over 24”/20”