Friday

A. Coach will warm you up accordingly
B. Strict Press + PP (2+3) BTN or Front rack – you choose
+
For Time:
30 BJO – 20/16
30 Hang Pwr. Sn 40/24
Short Course 200m Run
30 GHD Bk Ext
Short Course 200m run  
30 PS 40/24
30 Burpees over the bar (lateral)
30 OHS 40/24