Wednesday

LAB Annual holiday Party @ the Roanoke on 10th 6p-9p
Reminder: gym closes at 4p, No evening classes. Come celebrate the holidays with us! First drink is on us.
A. Coach will warm you up accordingly
B.  Muscle Up Practice + Core – 15 minutes
+
20 min AMR:
200m SA Farmers Carry – Left (up the hill)
75/60 cal bike
200m SA FC - - Right (down the hill)
75 Wall Balls
400m Run