A. Open with 10 min of HSPU lower down practice; sets of 5.
B1. DB Death March - 2 Gym length
B2. Candlesticks – 10 rep
B3. OHP – 3 rep
DB Bonanza!: 5 RFT:
12 DB Bent Row
12 DB Lunge Step
12 DB PP
12 DB FS
A. CGBP- build to a tough single @30X1 in 10 min.
B1. L-Sit Hold accum. 30 sec
B2. BB Step -Up, start blank bar -10 R/L
B3. Wt. DB Death March – 1 gym length
10 min AMRAP Pull-Up, before you begin must complete
*score is # of pull ups